Freedom Counseling Practice
About
Counseling provides guidance and support as you navigate life’s challenges. As we explore your story, I will help you process your experiences, gain insight into root issues, and work toward your goals. Although it may feel intimidating at first, your openness and vulnerability are powerful parts of the healing process. My relational approach offers a compassionate, judgment-free space where you can feel safe and supported in sharing. Together, we will identify your strengths, address barriers to growth, and develop coping skills to challenge negative thought patterns and build self-esteem. Through this process, you can experience greater freedom, healthier ways of thinking, and overcome maladaptive patterns.
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Services
New to Counseling? Let's Talk First.
Book a free 20-minute consultation — no strings attached. This is your chance to ask questions, share what’s on your mind, and see if we’re the right fit to work together.
Individual Counseling Session
A 50-minute session held via a secure, HIPAA-compliant video platform. Whether you're navigating anxiety, depression, or life transitions, this is a space catered to your goals and healing.
Christian Counseling Option
For clients who want to integrate faith into the therapeutic process, this option combines evidence-based therapy with biblical truth and Christian principles.
Testimonials
Professional Colleague
"Sandra is inquisitive and curious and she has a keen interest to better understand an individual or a situation. She is unafraid to ask questions and is gentle in her approach. I have witnessed her natural tendency to be the listener, as well as her pursuit to clarify, encourage, and be the simple presence that supports others to share. Sandra builds rapport and fosters trust in relationships with people around her. She understands the value of collaboration."
Client's Mother
"I'm so happy to hear that he has been opening up in sessions. We've been working really hard with him. Since his sessions with you, he's been acting completely different, not in a bad way. He is being more helpful around the house, kinder to his younger siblings, he's out of his room and drawing again. It's like a switch went off or something. We as a team are making good head way with him."
Client
"This is my first time letting feelings out. I was holding years of mental pain. I haven't needed to cut because sharing my feelings was permanent relief, not just 2 seconds. You’re the only therapist who has cared. I imagine talking to you during the week to organize my thoughts until next session. Once you let stuff out, you start to get happier because you know you have someone to talk to. You don't realize you need help until you start receiving it."
Client
"Therapy has helped me because I can actually talk without having to worry about judgmental advice. It's a set time where I can do it and there's a good amount of time between sessions. Since I've had not amazing people in the past, it's nice to have a break where I can actually talk about it. Changes I've seen is I'm not wanting to hurt myself as much and suicidal thoughts is not that much, starting to understand my emotions better, better at keeping my anger at bay and not having sporadic reactions, not acting impulsively and thinking about things more."
Special features
Best quality
24/7 Support
Competitive pricing
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Contact
Have questions or ready to get started?
Feel free to reach out with any inquiries or to request a session or free consultation
