Freedom Counseling Practice

Mental Health Therapy for Adolescents and Adults
Specialties 

Adolescent & Adult Counseling

I work with adolescents (ages 12 and up) and adults. With experience in community mental health, schools, and ministry settings, I offer a comprehensive approach as we work through your counseling goals.

Areas of Focus

- Depression
- Anxiety
- Trauma
- Anger and emotion regulation
- Low self-esteem
- Life transitions and stressors
- Interpersonal problems
- Coping and communication skills

Christian Counseling

We can incorporate Christian faith into counseling. I aim to create a space where your faith can be a source of strength and guidance, helping you navigate challenges through a Christian lens.

Evidence Based Practices

- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused CBT (TF-CBT)
- Motivational Interviewing (MI)
- Acceptance and Commitment Therapy (ACT)
- Mindful Awareness in Body-Oriented Therapy (MABT)
- Person-Centered Therapy
- Strengths-Based Therapy
- Faith-Based Therapy

What is Counseling?

Counseling provides support and growth during challenging times. I will help you explore your story, understand root issues, and work towards your goals. While it may be difficult at times, your openness and vulnerability are key to progress. My relational approach ensures a judgment-free space for your growth and healing.
Freedom Counseling  Practice, LLC
LOCATION
Telehealth in Washington state
HOURS
Mon-Thurs from 12-5pm
 PHONE 
425-298-3709
EMAIL
sandra@freedomcounselingpractice.com
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